iosr-jspe   Volume-10 ~ Issue-6 ~ Nov. – Dec. 2023

Abstract: Understanding the value of exercise can be a sign of one's health and quality of life. In this sense, physical activity....

Abstract: This study promotes ways to the students’ health management and awareness of the dance movement therapy to the body, understand and develop awareness of the innermost self and to overcome the difficulty of an individual to express and socialize to other individuals. Dance movement therapy is a form of movement that helps to understand the integration of mental, emotional, physical and social aspects of the individual. A glimpse of a holistic view of an individual through the synchronization work of the mind and body with the dance movement therapy. Dance movement therapy (DMT)does not use specific movement, hence the DMT encourages the individual to do a f...

Key Words: Stress, Stress Management, Dance Movement Therapy, Coping Mechanism

Abstract:Background: Le but de cette étude était d'élucider les mécanismes du déclenchement précoce de la fatigue physique et mentale lors de la préparation physique prélude aux apprentissages des tâches motrices spécifiques. Pour atteindre l'objectif, la démarche consistait à évaluer les besoins caloriques journaliers au regard de l'intensité de l'exercice sur le facteur âge. Au total, dix-huit participants pratiquant le basketball et l'athlétisme (Age = 42.92±5.71 ans, Poids corporel=69.41±6.43kg, Taille=172.6±3.14 cm; Masse grasse=8.26±4.7 %) constitués des sujets n'ayant pas.....

Key Word: Nutrition, Trouble musculo-squelettique, Fatigue mentale, Trouble alimentaire, Douleur physique, Trouble de sommeil, Humeur depressive

Abstract:The study purpose was to analyse the RMS EMG value at three lower-body muscles during warrior two yogasana.
Materials and methods. In this study, nine male (n=9) university yoga players who were right-foot dominant were included. The subjects had a minimum playing experience of five or more years during the collection of data. Data were assessed for RMS electromyography (EMG) value of vastus lateralis (VL), vastus medialis (VM), bicep femoris (BF) muscle during warrior two yogasana.....

Keywords: EMG; Warrior two yoga; muscle activation; yogasana; quadriceps muscle

Abstract: Using regular scientific research methods, the study has evaluated the current status of physical education for students at High school of Iris Primary, Lower-secondary & Upper-secondary School, Thai Nguyen (Vietnam) on the following contents: Curriculum, teachers, learning results, and physical training status of students. The research results will serve as a basis for proposing solutions to improve the effectiveness of physical education as well as the learning outcomes of the school's students

Keywords: Current status, Physical education, Subject program, students, IRIS Primary, Lower-secondary & Upper-secondary School

Abstract:Background: The factor that most influences the health of an adult is inactivity during adolescence. The objective of this study was to determine the level of knowledge of adolescents about physical activity and health according to the recommendations of the world health organization. Materials and Methods: An observational and descriptive cross-sectional study was carried out with 280 adolescents from the Tolima region - Colombians aged 11 to 18, who completed the physical activity and health questionnaire for adolescents (CUAFYS-J) online.....

Keywords:questionnaire, recommendations, young people, exercise, physical inactivity