iosr-jspe   Volume-10 ~ Issue-1 ~ Jan. – Feb. 2023

Abstract: In today's society, leisure activities are gaining more and more importance and attention. This development was supported not least by the change from an industrial to a service society and later also to a leisure society, which at the same time increased the general level of prosperity and the amount of leisure time of each individual. Sport as an important part of leisure time has not been spared from all these changes. A relatively young type of sport that serves as a prime example for the satisfaction of new motives and also the representation of new values, and has thus become a symbol of the new age, is fitness sport. The term "wellness" is often distinguished from fitness. However, looking at the attempts at a definition in the literature, it is noticeable that these definitions often hardly differ from the definitions of "fitness" and are increasingly used synonymously. The aim of this study is to take a comprehensive stock of sport, fitness and wellness in today's society in order to create.......

Key Words: society, sport, fitness & wellness

Abstract: Background: Research entitled "Contribution of Arm Muscle Power and Reaction Speed to Service Accuracy in Aceh Tennis Club Athletes Court GemilangBanda Aceh in 2020".Court tennis is a type of sport played between two players or two couples. Each player uses a racket to hit a rubber ball. Serve is one of the basic techniques that players must acquire as the first step in doing a court tennis game. Precise and hard serve is a powerful weapon in earning points. To perform a hard serve, strong arm muscle power is needed, with the strong arm muscle power, the service stroke will succeed as expected. In servicing, not only hard arm muscle power is needed but it requires reaction speed and accuracy in servicing. Materials and Methods: This.......

Key Words: Arm Muscle Power, Reaction Speed, Tennis Courts

Abstract: Kenya has over 40 ethnic groups which have diverse traditional and religious backgrounds. Sports and Back-to-Back Physical Activities are acknowledged as a mark of national unity and have worked as an instrument for the integration and co-existence of people. Considering the benefit of sports events towards the co-existence of the people, the current study endeavored to assess sports and back-to-back physical activity in developing cohesion among different communities living along the Narok and Bomet county border in Kenya. The research employed a quasi-experimental research design where teams from Maasai and Kalenjin communities were engaged in a soccer tournament for eight weeks. The study targeted different communities living along the border of Narok and Bomet.......